Are You Exercising Too Much?
Ever exercised more/harder because you had ice cream? Katy Santiago helps you identify whether you might have exercise bulimia.
View ArticleTo Vegan or not to Vegan? The Yogi’s Dilemma
Are your rules around eating helping or hurting you? Yoga instructor Jill Miller shares her story of veganism, yoga and tackling an eating disorder.
View ArticleDoes This Blog Make Me Look Fat? When Inner Voices Aren’t Very Nice
Disordered eating (including anorexia and bulimia) is a common mental health issue, especially among young women. Yoga expert Jill Miller confides how she developed an eating disorder at age 11, and...
View ArticleWhat Do You Store in Your Core?
Could you be storing pent-up emotions in your core? Yoga instructor Jill Miller explores how abdominal massage can help you heal, both physically and emotionally.
View ArticleThis Joint Is Jumping — Getting Comfortable in an Unstable Body
Can too much yoga be a bad thing? Learn how one yoga instructor took her practice to extremes — and the price her body paid.
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